Believe it or not, at one point in my life many years ago, I was an intensely dedicated body builder. And one of the most important aspects I learned about proper training was to breathe correctly. Getting a good supply…
Nowadays, there are so many authors and so-called teachers that offer seminars, books, online classes and retreats that promise peace and happiness. Some are laypeople, some are monastics, and some are even former monastics. Others still have tied-in celebrities to…
A couple of months ago I was asked to give the weekly talk at the temple which is due this coming Saturday. Being a layperson, this is not considered a “dhamma” talk. At the same time, my teacher Bhante Sujatha…
Meditation may also be the best medicine for all ages. It seems that a large majority of the people that I find taking up meditation and/or the Buddhist practice are of a more mature age. And while I do see…