Tag: sati-sampajañña

Sati-sampajañña

Yesterday morning was unusually busy and hectic, and I never got to sit and do my practice. This is a rare occasion that I do not meditate in the morning, and I do feel a little off most of the…

What’s the difference?

I have spoken before about the difference between compassion and empathy. But I think a refresher for myself is a good idea. Old habits die-hard, and I spent most of my life thinking that it was a wonderful thing to…

Taking out the trash

I think it’s time to get rid of the garbage in my life. Remnants of the past, concerns about the future, unwholesome behaviors, and less than Noble friends. It’s time to walk in good company, and follow a wholesome path…

Judgements and presumptions

How many times a day do you think most of us make judgements and presumptions about people, places or things? Once a day, ten times, a hundred times a day? I think perhaps we may do this thousands of times…

I am really pissed off!

Yes, you have offended me without any justification. I have done nothing at all wrong, and you have no right to treat me this way. Now I have such strong ill-will towards you and so many disturbing emotions. And I…