In Buddhism, the four immeasurables (brahma-viharas) represent the most beautiful and hopeful aspects of our human nature. They are mindfulness practices that protect the mind from falling into habitual patterns of reactivity which contradict our best intentions. Also referred to…
I think that anger can make one blind to any situation. It is a powerful emotion that seems to consume you without warning. I think when you are extremely angry, it seems impossible to love. But I don’t think this…
Upasaka (masculine) and Upasika (feminine) are the Buddhist terms for laypeople that have taken the Five Precepts and are devout followers of Buddha’s teaching and the Triple Gem. The five vows to be held by upāsakas are referred to as…
I have wanted to write more about attachments for quite awhile now. But as I look at my thoughts on this, I find that I really lack in wisdom and clarity on this subject. So please understand this is just…
It’s a family affair For over 10 years I studied and did my best to practice Buddhism. I did this on my own and completely independently. My belief was that Buddha found enlightenment all by himself, so why couldn’t I.…