The practice, for me, is really the moment to moment experience of living this life. Yes, a critical component of this is always meditation. But meditation is only twenty or thirty minutes out of every twenty-four hours. This leaves a…
First and foremost I should make it clear that my teacher is the Buddha. And while the dhamma is a living and breathing guide for each of us, the Buddha himself is of course dead. But many years ago I…
Recently someone new to Buddhism asked the question of how to pick a good teacher. I found this to be a very powerful question, and one that I would not want to answer frivolously. Also, I can see clearly that…
I began this Blog almost three years ago with the simple idea of sharing my experiences and observations along life’s path. This path of course being one that has a foundation based in the teachings of the Buddha. In the…
Believe it or not, at one point in my life many years ago, I was an intensely dedicated body builder. And one of the most important aspects I learned about proper training was to breathe correctly. Getting a good supply…