Tag: breathe

Animal lovers

animal lover

So many of my Facebook friends tout their love of animals. I too am an animal lover. My whole Family loves animals very much. Loving animals means doing no harm to them. It means compassion and kindness. And if you…

Perception is everything

A common phrase that I have heard, and used myself over the years, is “perception is nine-tenths of the law”. Meaning that however one sees things, it becomes the truth in their eyes. And this practice has certainly made me…

Don’t sweat the small stuff

small stuff

Rule #1: Don’t sweat the small stuff. Rule #2: It’s all small stuff. While this may not be from the teachings of Buddha, I do however find it to be very Buddhist. In two short sentences, this conveys so much…

Standards and practices

standards

What kind of standards do we hold one another up to? With a huge part of our practice being about acceptance and patience, one would think that we should have no standards with which we hold others accountable. But let’s…

How can I be of benefit?

of benefit

I always have the intention to be of benefit to all others. Yet today I am feeling like I have so little to offer. I do however understand that I must be of benefit to myself first, or I have…