I have a dear friend who is a Scientist, and I am sure the title will peak his curiosity. But I will dispel any misconceptions about this content immediately, and assure you that the only science that I apply here…
Is awareness always present or is it gradually developed? The process of becoming more aware is the first step in developing mindfulness. So long as this awareness occurs with understanding and acceptance. But how often do any of us gain…
Just look at me right now, rushing through life like there’s no tomorrow. Well, there actually is no tomorrow, but that’s still no valid reason to operate in such a frenzied mode all of the time. Everything thing I do…
The word “best” is of course completely subjective, but I thought I would share with you the Top 5 most read posts from 2012. For those who may have missed them during the year, perhaps you may find them to…
What do these words actually mean anyway? Let’s begin with the word “well”. Being well is to be physically, mentally, emotionally and spiritually healthy. Being happy means to appreciate and enjoy this life. Having gratitude for all things, each breath,…