Tag: Metta

View the mind dispassionately

As I was waking up this morning, these words kept piercing my stream of consciousness. I tried to just let this thought takes it’s course and see if some greater message was unfolding. But no further thoughts or discovery were…

Three forms of meditation (Part 2)

Loving Kindness (metta) In English the word ‘love’ often refers to ‘something that I like’. For example, ‘l love sticky rice’, ‘I love sweet mango’. We really mean we like it. Liking is being attached to something such as food…

Letting go of nothingness

Last night as I began my meditation, I decided to try something different. I usually either do Loving kindness (Metta) meditation, where the focus is on loving myself and all other beings. Or I do Mindfulness (Vipassana) meditation, where my…

The blame game

Wanna play? C’mon, it’s a lot of fun. Here’s how you do it. Anything bad that happens to you, just blame it on someone else. Now, it’s not as simple as it sounds. Sometimes you have to be very creative.…

Death and rebirth

Severing the ties of your current state of Samsara. To finally cut through the illusions of self and ego. This is to be free of suffering. An end to suffering. You see, this is not an endless cycle that we…