Don’t we all feel that we have the right and ability to change our minds? Sometimes others may be disappointed or upset that we changed out mind, but we do have that right. Recently, I have been trying a bit…
Tag: disturbing emotions
Just smile
I would like you to try an exercise with me today. It is an exercise of the mind, that I think demonstrates how we can retrain or re-mold our minds. First, I would like you to scan your mind to…
Letting go
Last night, I awoke in a panic. Suddenly without warning I was overcome with anxiety, hurt, anger, fear and rage. I had been sleeping peacefully, and had a very good meditation before bed. So I found this particularly disturbing. I…