Tag: disturbing emotions

I’ve changed my mind

Don’t we all feel that we have the right and ability to change our minds? Sometimes others may be disappointed or upset that we changed out mind, but we do have that right. Recently, I have been trying a bit…

Just smile

I would like you to try an exercise with me today. It is an exercise of the mind, that I think demonstrates how we can retrain or re-mold our minds. First, I would like you to scan your mind to…

Letting go

Last night, I awoke in a panic. Suddenly without warning I was overcome with anxiety, hurt, anger, fear and rage. I had been sleeping peacefully, and had a very good meditation before bed. So I found this particularly disturbing. I…

Taking a break

I read a post on Marguerite Manteau-Rao’s Mind Deep Blog yesterday, and it got me thinking. Marguerite’s Blog is usually good at doing that for me. Basically it was about deciding between constant practice and mindfulness, or the need for…