Tag: breath

The breath

After a wonderful workshop on disturbing emotions last night, we came home and enjoyed a little dinner. After letting that settle, we sat down to do our nightly meditation. The workshop had made me more aware of the idea of…

Where does it all end?

So as I sat meditating last night, and focusing on my breath, I wondered where was the beginning and where was the end of my breath. The inhale is no good to my body without the exhale. So they are…